Private Coach
MA BIO
Who’s next ? "
FORMULES PRIVATE COACH
& Healthy Food Coaching
GET THE 3S : Slim, Strong, Self-confident
GET THE 3S
FOOD COACHING
GET THE 3S
MASSAGE
Physical transformation in only 2 or 3 hours by week.
- Cardio Work ( Walking, jogging, boxing, interval training… )
- Muscular Work ( Strengthening all muscles with the TRX, Bosu, Body Pump, Step, Circuit Training, Abdominaux …)
- Flexible Working : Streching
- Tailored Dietetic Menu
- Massage : Sports Massage, Californian, Shiatsu.
- No need to Gym room
Package :
Ticket 1 h = 150 €,
Ticket 10 h = 1000 €.
Membership for the year :
2 times / week = 750 € / month,
3 times / week = 1000 € / month,
Unlimited = 1250 € / month.
BIKINI SUMMER
BIKINI SUMMER
FOOD COACHING
BIKINI SUMMER
MASSAGE
1 h / 3 times / week : Special ABS, Buttocks, Love Handle
Package :
Ticket 1 h = 150 €,
Ticket 10 h = 1000 €.
Membership for the year :
2 times / week = 750 € / month,
3 times / week = 1000 € / month,
Unlimited = 1250 € / month.
FAST WEIGHT LOSS : 1 week / 15 days / 1 month
FAST WEIGHT LOSS
FOOD COACHING
FAST WEIGHT LOSS
MASSAGE
The treatment include : 1h30 to 2h of Sport a day with a Complete Tailored Menus Morning, Noon and Evening ( Possibility of a private chef on request ) and 1 massage by week. Taking body measurements Before / After.
- Choose the duration of your treatment : 1 week, 15 days, 1 month.
- Choose the Place : Gym, Private Villa, Yacht.
- Choose Menu : Detox Menu / Regenerating Cells / Low-Calories / Boosting Energies.
- Choose the Massage : Swedish, Deep Tissue, Sport Massage, Californian, Shiatsu, Foot Reflexology, Korean Relaxation, Anti-Cellulite Massage, Massage Heavy Legs, Anti-Jet-Lag Massage.
1 week = 2000 € :
- 1h30 to 2h / Day of Personalised Sports Coaching
- Complete Tailored Menus for 7 Days
- 1 Massage
15 days = 3500 € :
- 1h30 to 2h / Day of Personalised Sports Coaching
- Complete Tailored Menus for 15 Days
- 2 Massages
1 month = 7000 € :
- 1h30 to 2h / Day of Personalised Sports Coaching
- Complete Tailored Menus for 1 Month
- 5 Massages
6 PACKS
6 PACKS
FOOD COACHING
6 PACKS
MASSAGE
- 30 minutes 4/5 times by week
- Special Menu 6 Packs
- Anti-Cellulite Massage
10 sessions = 550€
PUSH YOUR LIMIT 1000 CAL
PUSH YOUR LIMIT
FOOD COACHING
PUSH YOUR LIMIT
MASSAGE
Try it, you will understand !
(Interval Training, Boxing, TRX, Box Jump, Step, Squat, Bosu, Burpees, Crossfit, Body Pump, Running …)
- 1 hours of Crazy Workout = 1000 Calories
(Interval Training, Boxing, …) - Tailored Boosting Energies Menus
- Massages : Deep Tissue, Sports Massage, Korean Relaxation
- No need to Gym room
Package :
Ticket 1 h = 150 €,
Ticket 10 h = 1000 €.
Membership for the year :
2 times / week = 750 € / month,
3 times / week = 1000 € / month,
Unlimited = 1250 € / month.
60 DAYS : How far are you able to go ?
60 DAYS
FOOD COACHING
60 DAYS
MASSAGE
The most incredible physical transformation in only 60 days !
High intensity heart ( 100% fat loss, muscle definition 100% ).
- 45 minutes 5 times by week
- Complete Tailored Menus for 60 Days
- Slimming Massage : Sports Massage, Deep Tissue, Swedish
- Alone or in groups (4 people max)
- No need to Gym room
Rates :
- 60 days of Personalised Sports Coaching = 3500 €
- 60 days of Complete Tailored Menu = 1500 €
- Package : 60 Days of Personalised Sports Coaching + 60 days of Complete Tailored Menu = 4500 €
TEMOIGNAGES CLIENTS
New Concept Fitness Training
& Healthy Food Coaching
& Healthy Food Coaching
NICOLAS TRAINER
Based close to Monaco and working with the most luxurious hôtels of the French Riviera, i offers you the opportunity to try his very successful sport training !
It combines sport interval training (boxing, jump, step,…) and muscles work (push up, TRX, free weights…) to burn a maximum of calories while drawing muscles.
Ambassador of the slimming program for L.Raphael Spa at the Hotel Martinez in Cannes, i’own making concept of Fast Weight Loss, by choosing 1 week, 2 weeks or 1 month program…
